Imperial Units Metric units





TDEE 1734 Calories/day
To maintain your current weight your required calories per day should be
2123
To maintain your current weight your required calories per day should be
2123
BMR 1445 Calories/day
BMI 23.0
15% Calorie Deficit (Recommended) 1726
calories/day
20% Calorie Deficit (High) 1726
calories/day
25% Calorie Deficit (Extreme) 1726
calories/day