TDEE Calculator
Imperial Units
Metric units
TDEE 1734 Calories/day
To maintain your current weight your required calories per day should be
2123
To maintain your current weight your required calories per day should be
2123
BMR 1445 Calories/day
BMI 23.0
| 15% Calorie Deficit (Recommended) |
1726 calories/day |
| 20% Calorie Deficit (High) |
1726 calories/day |
| 25% Calorie Deficit (Extreme) |
1726 calories/day |